Journaling & Intro to CBT Workshop

A licensed clinician, with over two decades of experience in the field, will guide us through the principals of Cognitive Behavioral Therapy. Journaling is a powerful tool in brain retraining and mindfulness. As we craft our own journals, we will understand how employing these concepts into our daily lives can help us conquer those challenges which hinder our progress, happiness, and health. All crafts will be supplied for journals, light refreshments will be available. A small group setting will be intimate and the mood will be light and positive. Join us for an educational, fun, and HEALING afternoon together.